Mar 10, 2022
One of UAE’s missions is to promote good health and wellbeing, while also raising awareness of cancer to encourage its detection, prevention, and treatment. Many cancers have been linked to lifestyle factors such as poor eating habits and a lack of physical activity. We know that leading a healthy lifestyle can help reduce the risk of certain cancers and other health issues, but here are some tips to help:
Eat a healthy diet
Consume plenty of fruits, vegetables, legumes, and whole grains. Reduce your intake of red meat and eliminate processed meats. It is also important to limit your alcohol consumption because it increases your risk of developing colorectal, breast, and liver cancer. If you drink alcohol, limit yourself to two drinks per day if you are a man and one drink per day if you are a woman.
Additionally, reduce your intake of foods high in added sugars and solid fats, which provide a lot of calories but very little nutrition like highly processed snack foods, sugar-sweetened beverages, and desserts. Calories quickly add up with these calorie-dense foods, contributing to weight gain and leaving little room for more beneficial, cancer-preventive foods.
Maintain a healthy weight and be active
Obesity and being overweight may increase your chances of developing cancer. As obesity and inactivity have been linked to breast and colorectal cancer, with some evidence of a link to pancreatic and lung cancer as well. Work to achieve and maintain a healthy weight through a healthy diet and regular exercise.
Getting at least 30 minutes of physical activity each day can significantly improve your overall health and well-being. It is important to include exercise in your routine to strengthen your immune system, manage your weight, reduce stress, increase energy, and lower your risk of cancer.
Limit consumption of salt.
Salt is necessary for human health, but at much lower levels than are typically consumed in most parts of the world. According to studies, overconsumption of salt and salt-preserved foods can lead to stomach cancer.
Avoid smoking
The most preventable cause of cancer is smoking. Approximately 90% of all lung cancers are caused by smoking. It has been linked to various other cancers too, including mouth, throat, larynx, lung, pancreas, cervix, bladder, and kidney cancer. Even if you do not use tobacco, secondhand smoke may increase your risk of developing lung cancer and other respiratory diseases. Furthermore, chewing tobacco has been linked to the oral cavity and pancreatic cancer.
Avoid overexposure to the sun
The sun's ultraviolet radiation causes the vast majority of skin cancers. Every year, more than approximately 96,400 people are diagnosed with melanoma. So, always use adequate sun protection all year like staying in the shade, wearing protective clothing, or applying sunscreen to reduce your sun exposure.
Get immunized (HPV and hepatitis vaccines)
Certain viruses have been linked to cancer, but they can be avoided with vaccination. Approximately most of all liver cancers are caused by the hepatitis B and C viruses (HCV). Both of these viruses have vaccines that protect against them. Discuss the age recommendations for HPV vaccines with your healthcare provider.
Schedule regular cancer screenings
Discuss cancer screening with your healthcare professional, especially if there’s a history of cancer or health issues in your family. Some tests can aid in the early detection of cancer when treatment is more likely to be successful, and others can detect precancerous conditions before they develop into cancer. While screening has been shown to save lives, guidelines for screening are not always "one size fits all."
While there is no sure way to prevent cancer, living a healthy lifestyle can help reduce your risk of developing it. At BanqMart, we are here to support health initiatives and raise awareness about cancer.
Having a good credit score is essential for obtaining financial services in the UAE. It is a three-digit value assigned to individuals based on their financial activities, such as debt repayment schedule, number of active loans, and on-time or delayed bill payments. A good credit score can help you get loans and credit cards at reasonable interest rates and with a higher credit limit.
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May 11, 2023Are you struggling to decide between renting and buying a property in the UAE? Do you find it challenging to determine which path is right for your financial future? Well, you're not alone! Many people face the same problem when it comes to making this decision. The UAE is an expensive country, and property prices can be sky-high. Moreover, the rental market is incredibly competitive, making it tough to find affordable housing. As a result, many people find themselves in a bind, unable to determine which path is best for them.
May 5, 2023Have you ever wondered why some people always seem to have enough money while others struggle to make ends meet? The answer lies in how they manage their expenses. Learning how to manage expenses is crucial, especially if you are living in the UAE, one of the most expensive countries in the world. In this blog post, we will discuss why it is important to learn how to manage expenses in the UAE and how you can do it.
Apr 28, 2023Credit cards have become an integral part of our daily lives, especially in the UAE, where cashless transactions are widely accepted. They offer various benefits, including reward points, cashback offers, discounts on shopping, and easy access to credit. However, applying for a credit card can be a daunting task, especially for first-time users. In this blog post, we will provide a complete guide to successfully applying for a credit card and receiving approval in the UAE.
Mar 30, 2023Having a good credit score is essential for obtaining financial services in the UAE. It is a three-digit value assigned to individuals based on their financial activities, such as debt repayment schedule, number of active loans, and on-time or delayed bill payments. A good credit score can help you get loans and credit cards at reasonable interest rates and with a higher credit limit.
Mar 27, 2023To mark International Women's Day, here are five financial empowerment tips for women, as well as some credit card offers available in the UAE that can help them reach their financial goals.
Mar 9, 2023Are you tired of spending money without getting anything in return? With the right credit card, you can start earning cashback on all of your purchases. Cashback credit cards are all the rage in UAE and have become a budgeting essential for UAE customers. These credit cards not only offer you money back on every purchase, but they also provide additional benefits such as loyalty points, discounts, coupons, etc.
Feb 28, 2023The debt-to-burden ratio assesses the proportion of your monthly income that goes towards paying your expenses (including loans and credit card installments). Banks use this measure to determine your loan and credit card eligibility based on your current obligations and ability to repay them.
Feb 23, 2023There's no better place to celebrate Valentine's Day than in Dubai, where you can express your love in some of the most romantic and unique ways.
Feb 13, 2023UAE is a bustling country that never sleeps, and having a car can be a game-changer when it comes to getting around. With the high cost of living in UAE, not everyone can afford to purchase a car outright, and this is where car loans come in handy. Car loans are a popular option in UAE as they provide an easy and convenient way to finance your dream car. In this comprehensive guide, we'll take a closer look at car loans in the UAE, including the types, processes, and tips for choosing the right one for you.
May 24, 2023A personal loan in the UAE is a type of unsecured loan that can be obtained without any collateral or guarantor requirement. It is a popular financing option for individuals who need funds for various personal reasons such as weddings, higher education, international trips, starting a new business, and debt consolidation.
May 11, 2023Are you struggling to decide between renting and buying a property in the UAE? Do you find it challenging to determine which path is right for your financial future? Well, you're not alone! Many people face the same problem when it comes to making this decision. The UAE is an expensive country, and property prices can be sky-high. Moreover, the rental market is incredibly competitive, making it tough to find affordable housing. As a result, many people find themselves in a bind, unable to determine which path is best for them.
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Apr 28, 2023Credit cards have become an integral part of our daily lives, especially in the UAE, where cashless transactions are widely accepted. They offer various benefits, including reward points, cashback offers, discounts on shopping, and easy access to credit. However, applying for a credit card can be a daunting task, especially for first-time users. In this blog post, we will provide a complete guide to successfully applying for a credit card and receiving approval in the UAE.
Mar 30, 2023