Mar 10, 2022
One of UAE’s missions is to promote good health and wellbeing, while also raising awareness of cancer to encourage its detection, prevention, and treatment. Many cancers have been linked to lifestyle factors such as poor eating habits and a lack of physical activity. We know that leading a healthy lifestyle can help reduce the risk of certain cancers and other health issues, but here are some tips to help:
Eat a healthy diet
Consume plenty of fruits, vegetables, legumes, and whole grains. Reduce your intake of red meat and eliminate processed meats. It is also important to limit your alcohol consumption because it increases your risk of developing colorectal, breast, and liver cancer. If you drink alcohol, limit yourself to two drinks per day if you are a man and one drink per day if you are a woman.
Additionally, reduce your intake of foods high in added sugars and solid fats, which provide a lot of calories but very little nutrition like highly processed snack foods, sugar-sweetened beverages, and desserts. Calories quickly add up with these calorie-dense foods, contributing to weight gain and leaving little room for more beneficial, cancer-preventive foods.
Maintain a healthy weight and be active
Obesity and being overweight may increase your chances of developing cancer. As obesity and inactivity have been linked to breast and colorectal cancer, with some evidence of a link to pancreatic and lung cancer as well. Work to achieve and maintain a healthy weight through a healthy diet and regular exercise.
Getting at least 30 minutes of physical activity each day can significantly improve your overall health and well-being. It is important to include exercise in your routine to strengthen your immune system, manage your weight, reduce stress, increase energy, and lower your risk of cancer.
Limit consumption of salt.
Salt is necessary for human health, but at much lower levels than are typically consumed in most parts of the world. According to studies, overconsumption of salt and salt-preserved foods can lead to stomach cancer.
Avoid smoking
The most preventable cause of cancer is smoking. Approximately 90% of all lung cancers are caused by smoking. It has been linked to various other cancers too, including mouth, throat, larynx, lung, pancreas, cervix, bladder, and kidney cancer. Even if you do not use tobacco, secondhand smoke may increase your risk of developing lung cancer and other respiratory diseases. Furthermore, chewing tobacco has been linked to the oral cavity and pancreatic cancer.
Avoid overexposure to the sun
The sun's ultraviolet radiation causes the vast majority of skin cancers. Every year, more than approximately 96,400 people are diagnosed with melanoma. So, always use adequate sun protection all year like staying in the shade, wearing protective clothing, or applying sunscreen to reduce your sun exposure.
Get immunized (HPV and hepatitis vaccines)
Certain viruses have been linked to cancer, but they can be avoided with vaccination. Approximately most of all liver cancers are caused by the hepatitis B and C viruses (HCV). Both of these viruses have vaccines that protect against them. Discuss the age recommendations for HPV vaccines with your healthcare provider.
Schedule regular cancer screenings
Discuss cancer screening with your healthcare professional, especially if there’s a history of cancer or health issues in your family. Some tests can aid in the early detection of cancer when treatment is more likely to be successful, and others can detect precancerous conditions before they develop into cancer. While screening has been shown to save lives, guidelines for screening are not always "one size fits all."
While there is no sure way to prevent cancer, living a healthy lifestyle can help reduce your risk of developing it. At BanqMart, we are here to support health initiatives and raise awareness about cancer.
We love staycations! A short trip away from home with family and friends is always good for a much-needed break. Its always a good idea to consider staycation deals that not only include relaxing accommodations but also offer great facilities, activities and restaurants. The benefits of taking a staycation are endless, but the best part is staying at a luxury hotel and soaking up all the comfort it offers. Let's have a look at a few of our favorite spots!
Feb 7, 2022Dubai Expo is welcoming visitors from all around the world until March 2022. The huge exhibition with 200 pavilions, 191 of which are from participating countries, showcases the meaningful impact that is being made across the world. But having so many amazing pavilions makes it difficult to decide which pavilions to include in the must-see list. To help you make the most out of your visit, BanqMart has compiled a list of top 10 country pavilions at the Dubai Expo.
Jan 21, 2022Using credit cards for travel can open a world of possibilities for those who want to. However, earning and redeeming points and miles can be difficult, and getting the most out of your credit card isn't always evident. Dont worry though, we have your back. Here is a cheat guide to help you maximize your airline loyalty points as well as redeem them effectively so you can enjoy traveling.
Jan 13, 2022The best way to earn cash is by using credit cards with cashback rewards. Credit cards with benefits help you save money as you spend it. But such cards often come with a significant annual fee, and the only way to justify this fee is to use the card in a way that helps you maximize your benefits. If not sure how to do that, keep reading for some basic pointers on how to get the most out of your cashback credit card!
Dec 27, 2021The holidays are a wonderful time, but if you are not careful, you could also end up with a season full of financial stress. The best way around this is to make and stick to a budget plan.This wont only help you reduce stress, but it will also save you from overspending.
Dec 20, 2021Setting up and sticking to financial goals allow you to understand and plan your finances based on your lifestyle and wishes. If you don't have any financial goals, you may need help figuring out what you should save or what you want for the future. Creating financial goals is a good idea regardless of how much money you make or how much money you spend, and we are here to help you.
Apr 5, 2022One of UAE’s missions is to promote good health and wellbeing, while also raising awareness of cancer to encourage its detection, prevention, and treatment. Many cancers have been linked to lifestyle factors such as poor eating habits and a lack of physical activity. We know that leading a healthy lifestyle can help reduce the risk of certain cancers and other health issues, but here are some tips to help:
Mar 10, 2022Celebrate your relationship alongside Dubais beautiful landscapes and enchanting surroundings. This magnificent city is the epitome of beauty and perfection with so many exciting things to do. So here are our top 10 romantic places in Dubai to enjoy with your partner. Hope you like them as much as we do!
Feb 11, 2022The cryptocurrency industry is extremely fast-paced with bitcoin, dogecoin, and ethereum fueling the crypto fever. Despite the fact that the crypto market is barely a decade old, amateur investors are attracted to it in search of a quick profit. With our crypto guide, you can understand the basics of cryptocurrency and examine the various ways you can invest in it right now.
Feb 9, 2022Artificial Intelligence (AI) is being more widely used around the world. It appears to be everywhere, from home smart devices to the well-known Siri on Apple devices. AI and fintech are even disrupting more traditional industries, such as wealth management and retirement planning.
Feb 9, 2022We love staycations! A short trip away from home with family and friends is always good for a much-needed break. Its always a good idea to consider staycation deals that not only include relaxing accommodations but also offer great facilities, activities and restaurants. The benefits of taking a staycation are endless, but the best part is staying at a luxury hotel and soaking up all the comfort it offers. Let's have a look at a few of our favorite spots!
Feb 7, 2022Dubai Expo is welcoming visitors from all around the world until March 2022. The huge exhibition with 200 pavilions, 191 of which are from participating countries, showcases the meaningful impact that is being made across the world. But having so many amazing pavilions makes it difficult to decide which pavilions to include in the must-see list. To help you make the most out of your visit, BanqMart has compiled a list of top 10 country pavilions at the Dubai Expo.
Jan 21, 2022Using credit cards for travel can open a world of possibilities for those who want to. However, earning and redeeming points and miles can be difficult, and getting the most out of your credit card isn't always evident. Dont worry though, we have your back. Here is a cheat guide to help you maximize your airline loyalty points as well as redeem them effectively so you can enjoy traveling.
Jan 13, 2022The best way to earn cash is by using credit cards with cashback rewards. Credit cards with benefits help you save money as you spend it. But such cards often come with a significant annual fee, and the only way to justify this fee is to use the card in a way that helps you maximize your benefits. If not sure how to do that, keep reading for some basic pointers on how to get the most out of your cashback credit card!
Dec 27, 2021The holidays are a wonderful time, but if you are not careful, you could also end up with a season full of financial stress. The best way around this is to make and stick to a budget plan.This wont only help you reduce stress, but it will also save you from overspending.
Dec 20, 2021Setting up and sticking to financial goals allow you to understand and plan your finances based on your lifestyle and wishes. If you don't have any financial goals, you may need help figuring out what you should save or what you want for the future. Creating financial goals is a good idea regardless of how much money you make or how much money you spend, and we are here to help you.
Apr 5, 2022One of UAE’s missions is to promote good health and wellbeing, while also raising awareness of cancer to encourage its detection, prevention, and treatment. Many cancers have been linked to lifestyle factors such as poor eating habits and a lack of physical activity. We know that leading a healthy lifestyle can help reduce the risk of certain cancers and other health issues, but here are some tips to help:
Mar 10, 2022Celebrate your relationship alongside Dubais beautiful landscapes and enchanting surroundings. This magnificent city is the epitome of beauty and perfection with so many exciting things to do. So here are our top 10 romantic places in Dubai to enjoy with your partner. Hope you like them as much as we do!
Feb 11, 2022The cryptocurrency industry is extremely fast-paced with bitcoin, dogecoin, and ethereum fueling the crypto fever. Despite the fact that the crypto market is barely a decade old, amateur investors are attracted to it in search of a quick profit. With our crypto guide, you can understand the basics of cryptocurrency and examine the various ways you can invest in it right now.
Feb 9, 2022Artificial Intelligence (AI) is being more widely used around the world. It appears to be everywhere, from home smart devices to the well-known Siri on Apple devices. AI and fintech are even disrupting more traditional industries, such as wealth management and retirement planning.
Feb 9, 2022